| September 2023 |
| Fri 22: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
85.70g |
|
136.86g |
|
-
|
-
|
| Tue 19: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
50.30g |
|
111.90g |
|
-
|
-
|
| Fri 15: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
93.09g |
|
181.22g |
|
-
|
-
|
| Wed 13: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
83.47g |
|
112.89g |
|
-
|
-
|
| Tue 12: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
65.78g |
|
131.87g |
|
-
|
-
|
| Mon 11: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
110.91g |
|
126.90g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
109.17g |
|
127.62g |
|
-
|
-
|
| Wed 30: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
20.13g |
|
131.11g |
|
-
|
-
|
| Fri 25: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
25.68g |
|
95.94g |
|
-
|
-
|
| Tue 22: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
51.33g |
|
117.31g |
|
-
|
-
|
| Wed 9: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
109.89g |
|
179.46g |
|
2279*
|
 481
|
| Tue 8: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
79.60g |
|
202.53g |
|
-
|
-
|
| Mon 7: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
117.07g |
|
191.74g |
|
-
|
-
|
| Fri 4: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
86.68g |
|
272.32g |
|
-
|
-
|
| Thu 3: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
101.50g |
|
66.54g |
|
-
|
-
|
| Wed 2: |
1902 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
146.54g |
|
134.96g |
|
2533*
|
631
|
| Tue 1: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
48.39g |
|
178.28g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
113.05g |
|
140.40g |
|
-
|
-
|
| Sat 29: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
95.38g |
|
84.82g |
|
-
|
-
|
| Fri 28: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
85.86g |
|
196.44g |
|
-
|
-
|
