dffrert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
51.43g
 
31.11g
 
106.10g
- -
Sat 6: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
52.13g
 
47.51g
 
247.33g
- -
July 2022
Sun 17: 408 * 24%
Fat:
 
Prot:
 
Carbs:
13.20g
 
7.20g
 
64.80g
- -
Thu 14: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
62.77g
 
38.39g
 
151.37g
- -
Wed 13: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
55.94g
 
66.62g
 
243.87g
- -
June 2022
Mon 20: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
73.39g
 
56.09g
 
159.11g
- -
Wed 15: 574 * 34%
Fat:
 
Prot:
 
Carbs:
38.15g
 
28.35g
 
29.74g
- -
Fri 10: 504 * 30%
Fat:
 
Prot:
 
Carbs:
12.39g
 
28.15g
 
73.21g
- -
Wed 8: 873 * 52%
Fat:
 
Prot:
 
Carbs:
29.97g
 
22.65g
 
132.74g
- -
Tue 7: 1703 * 101%
Fat:
 
Prot:
 
Carbs:
71.91g
 
86.19g
 
176.71g
- -
Mon 6: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
84.53g
 
39.64g
 
205.70g
- -
Sun 5: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
93.83g
 
65.70g
 
236.83g
- -
Sat 4: 2491 * 147%
Fat:
 
Prot:
 
Carbs:
123.45g
 
59.82g
 
305.79g
- -
Fri 3: 1721 * 102%
Fat:
 
Prot:
 
Carbs:
97.04g
 
83.03g
 
127.09g
- -
Thu 2: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
76.21g
 
80.51g
 
195.86g
- -
Wed 1: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
81.17g
 
53.39g
 
245.22g
- -
May 2022
Tue 31: 1843 * 109%
Fat:
 
Prot:
 
Carbs:
69.88g
 
54.81g
 
252.46g
- -
Mon 30: 1739 * 103%
Fat:
 
Prot:
 
Carbs:
86.36g
 
47.79g
 
202.07g
- -
Mon 23: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
112.49g
 
91.74g
 
184.26g
- -
Sun 22: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
73.17g
 
63.77g
 
254.90g
- -
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