ignacioaltamirano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 3929 * 123%
Fat:
 
Prot:
 
Carbs:
128.95g
 
198.67g
 
511.81g
2520*  1409
Sun 28: 3266 * 102%
Fat:
 
Prot:
 
Carbs:
126.28g
 
140.22g
 
418.22g
1957  1309
Sat 27: 2945 * 92%
Fat:
 
Prot:
 
Carbs:
108.95g
 
152.66g
 
349.07g
2506*  439
Fri 26: 3413 * 107%
Fat:
 
Prot:
 
Carbs:
130.77g
 
168.49g
 
409.93g
2506*  907
Thu 25: 3706 * 116%
Fat:
 
Prot:
 
Carbs:
115.46g
 
176.77g
 
504.16g
2506*  1200
Wed 24: 3410 * 107%
Fat:
 
Prot:
 
Carbs:
149.92g
 
203.22g
 
328.15g
2295*  1115
Tue 23: 3754 * 117%
Fat:
 
Prot:
 
Carbs:
147.66g
 
206.60g
 
422.14g
2506*  1248
Mon 22: 3718 * 116%
Fat:
 
Prot:
 
Carbs:
155.98g
 
167.92g
 
434.66g
2590*  1128
Sun 21: 2822 * 88%
Fat:
 
Prot:
 
Carbs:
107.78g
 
147.01g
 
327.83g
1957  865
Sat 20: 3326 * 104%
Fat:
 
Prot:
 
Carbs:
110.01g
 
230.92g
 
357.06g
2506*  820
Fri 19: 2900 * 91%
Fat:
 
Prot:
 
Carbs:
76.73g
 
131.79g
 
438.07g
2506*  394
Thu 18: 4010 * 125%
Fat:
 
Prot:
 
Carbs:
155.05g
 
189.17g
 
492.59g
2442*  1568
Wed 17: 2999 * 94%
Fat:
 
Prot:
 
Carbs:
90.38g
 
119.60g
 
448.65g
2506*  493
Tue 16: 2277 * 71%
Fat:
 
Prot:
 
Carbs:
92.22g
 
120.68g
 
256.03g
2295*  18
Mon 15: 2994 * 94%
Fat:
 
Prot:
 
Carbs:
98.84g
 
167.15g
 
373.17g
2506*  488
Sun 14: 3007 * 94%
Fat:
 
Prot:
 
Carbs:
118.71g
 
146.25g
 
361.13g
1940  1067
Sat 13: 2961 * 93%
Fat:
 
Prot:
 
Carbs:
97.54g
 
189.97g
 
337.09g
2442*  519
Fri 12: 4099 * 128%
Fat:
 
Prot:
 
Carbs:
141.05g
 
194.13g
 
526.69g
2505*  1594
Thu 11: 3148 * 98%
Fat:
 
Prot:
 
Carbs:
116.84g
 
175.91g
 
368.90g
2505*  643
Wed 10: 3114 * 97%
Fat:
 
Prot:
 
Carbs:
117.79g
 
158.97g
 
370.52g
2588*  526
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