carolinereis21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 466 * 31%
Fat:
 
Prot:
 
Carbs:
17.14g
 
20.16g
 
56.41g
- -
Wed 17: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
32.20g
 
73.80g
 
171.30g
- -
Sun 14: 628 * 42%
Fat:
 
Prot:
 
Carbs:
19.90g
 
23.80g
 
92.00g
- -
Sat 13: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
32.20g
 
0.00g
- -
Thu 11: 746 * 50%
Fat:
 
Prot:
 
Carbs:
14.42g
 
49.29g
 
104.08g
- -
Wed 10: 876 * 58%
Fat:
 
Prot:
 
Carbs:
19.76g
 
60.62g
 
114.41g
- -
Wed 3: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
22.26g
 
82.82g
 
119.05g
- -
Tue 2: 2031 * 135%
Fat:
 
Prot:
 
Carbs:
69.18g
 
103.16g
 
251.22g
- -
Mon 1: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
52.40g
 
104.87g
 
193.05g
- -
June 2024
Thu 13: 907 * 60%
Fat:
 
Prot:
 
Carbs:
31.51g
 
29.52g
 
123.67g
- -
Tue 11: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
32.65g
 
98.62g
 
124.73g
- -
Thu 6: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
39.08g
 
118.77g
 
138.03g
- -
May 2024
Thu 30: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
77.27g
 
100.87g
 
147.70g
- -
Wed 29: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
109.10g
 
117.85g
 
196.25g
- -
Tue 28: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
77.45g
 
95.11g
 
169.43g
- -
Mon 27: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
62.73g
 
103.39g
 
136.10g
- -
Fri 10: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
55.07g
 
52.71g
 
86.70g
- -
Thu 9: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
69.43g
 
124.54g
 
225.95g
- -
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