| November 2023 |
| Tue 28: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
37.12g |
|
72.00g |
|
-
|
-
|
| Sun 26: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
26.37g |
|
103.59g |
|
-
|
-
|
| Wed 22: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
23.16g |
|
99.85g |
|
-
|
-
|
| Tue 21: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
77.47g |
|
149.33g |
|
-
|
-
|
| Mon 20: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
32.70g |
|
76.10g |
|
-
|
-
|
| Sun 19: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
60.63g |
|
71.08g |
|
-
|
-
|
| Thu 16: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
5.40g |
|
87.00g |
|
-
|
-
|
| Sun 12: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
41.57g |
|
79.00g |
|
-
|
-
|
| Fri 10: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
47.31g |
|
104.04g |
|
-
|
-
|
| Wed 8: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
40.56g |
|
50.63g |
|
-
|
-
|
| Tue 7: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
65.60g |
|
35.60g |
|
-
|
-
|
| Mon 6: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
40.11g |
|
100.72g |
|
-
|
-
|
| Sat 4: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
30.73g |
|
82.38g |
|
-
|
-
|
| Fri 3: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
85.70g |
|
53.00g |
|
-
|
-
|
| Thu 2: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
78.38g |
|
52.69g |
|
-
|
-
|
| Wed 1: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
29.73g |
|
90.63g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
35.39g |
|
97.50g |
|
-
|
-
|
| Mon 30: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
30.23g |
|
107.48g |
|
-
|
-
|
| Sun 29: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
23.81g |
|
115.59g |
|
-
|
-
|
| Sat 28: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
38.41g |
|
114.22g |
|
-
|
-
|
