Spartakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 304 * 16%
Fat:
 
Prot:
 
Carbs:
2.43g
 
27.71g
 
46.59g
474*  170
Tue 17: 791 * 42%
Fat:
 
Prot:
 
Carbs:
41.36g
 
85.96g
 
15.32g
2016*  1225
Mon 16: 447 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
34.68g
 
52.53g
1942*  1495
Sun 15: - - 1949* -
Sat 14: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
51.89g
 
73.88g
 
60.07g
1908*  899
Fri 13: - - 2049* -
Thu 12: 610 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
70.10g
 
42.36g
1920*  1310
Wed 11: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
41.16g
 
105.32g
 
43.78g
2272*  1268
Tue 10: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
104.20g
 
83.44g
 
66.02g
2004*  471
Mon 9: - - 2152* -
Sun 8: - - 1553* -
Sat 7: 513 * 27%
Fat:
 
Prot:
 
Carbs:
18.26g
 
35.33g
 
51.75g
2193*  1680
Fri 6: - - 2204* -
Thu 5: 759 * 40%
Fat:
 
Prot:
 
Carbs:
26.35g
 
86.70g
 
38.86g
2274*  1515
Wed 4: - - 2068* -
Tue 3: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
48.08g
 
88.94g
 
60.73g
1838*  816
Mon 2: - - 2272* -
Sun 1: - - 2017* -
August 2024
Sat 31: - - 1768* -
Fri 30: 2211 * 116%
Fat:
 
Prot:
 
Carbs:
141.98g
 
98.05g
 
131.50g
2304*  93
Get the app
    
© 2024 FatSecret. All rights reserved.