| Daily Average: |
Exercise: 1950 Cals |
|
Food: 799 Cals |
(Fat: 36.40g, Protein: 69.21g, Carbs: 47.80g) |
| Monthly Total: |
Exercise: 35105 Cals |
|
Food: 7992 Cals |
(Fat: 363.95g, Protein: 692.06g, Carbs: 478.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -816 |
|
4
|
5
|
Net -1515 |
|
6
|
7
|
Net -1680 |
|
8
|
|
9
|
10
|
Net -471 |
|
11
|
Net -1268 |
|
12
|
Net -1310 |
|
13
|
14
|
Net -899 |
|
15
|
16
|
Net -1495 |
|
17
|
Net -1225 |
|
18
|
Net -170 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (41%)
Protein (35%)
|
|
*Based on an RDI of 1900 calories (17 Jun 24)
|
