| August 2022 |
| Sat 6: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
43.28g |
|
161.85g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
19.40g |
|
83.83g |
|
-
|
-
|
| Wed 19: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
34.02g |
|
166.02g |
|
1879*
|
 960
|
| Tue 18: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
57.41g |
|
175.41g |
|
1823*
|
676
|
| Mon 17: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
56.97g |
|
192.14g |
|
1889*
|
541
|
| Sat 15: |
1771 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
97.48g |
|
211.87g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
38.08g |
|
113.00g |
|
1785*
|
879
|
| Tue 26: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
38.65g |
|
137.46g |
|
1970*
|
1040
|
| Mon 25: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
21.98g |
|
135.49g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
3.98g |
|
22.90g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
19.84g |
|
115.25g |
|
-
|
-
|
| Wed 20: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
9.07g |
|
55.78g |
|
-
|
-
|
| Tue 19: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
16.91g |
|
50.33g |
|
-
|
-
|
| Sun 17: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
48.98g |
|
101.37g |
|
-
|
-
|
| Sat 16: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
24.41g |
|
118.32g |
|
1865*
|
1137
|
| Fri 15: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
10.10g |
|
40.21g |
|
-
|
-
|
| Thu 14: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
23.54g |
|
57.39g |
|
-
|
-
|
| Wed 13: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
30.80g |
|
101.91g |
|
-
|
-
|
| Tue 12: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
27.66g |
|
98.92g |
|
-
|
-
|
| Sat 9: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
25.04g |
|
138.20g |
|
-
|
-
|
