| January 2023 |
| Wed 4: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
30.72g |
|
38.04g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
24.20g |
|
32.30g |
|
1776*
|
 1491
|
| Fri 23: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
41.64g |
|
26.40g |
|
-
|
-
|
| Wed 21: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
11.92g |
|
29.04g |
|
-
|
-
|
| Mon 19: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
83.40g |
|
154.35g |
|
-
|
-
|
| Sun 18: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
89.76g |
|
104.09g |
|
-
|
-
|
| Sat 17: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
54.25g |
|
102.47g |
|
-
|
-
|
| Fri 16: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
19.64g |
|
65.43g |
|
-
|
-
|
| Thu 15: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
9.66g |
|
36.00g |
|
-
|
-
|
| Wed 14: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
37.57g |
|
157.58g |
|
-
|
-
|
| Tue 13: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
74.15g |
|
201.43g |
|
1736*
|
476
|
| Mon 12: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
47.71g |
|
227.94g |
|
-
|
-
|
| Sun 11: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
102.56g |
|
59.59g |
|
-
|
-
|
| Sat 10: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
43.86g |
|
176.45g |
|
-
|
-
|
| Fri 9: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
81.32g |
|
217.14g |
|
-
|
-
|
| Thu 8: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
82.68g |
|
143.65g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
15.04g |
|
35.43g |
|
-
|
-
|
| Sun 27: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
31.82g |
|
54.91g |
|
-
|
-
|
| Sat 26: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
17.82g |
|
20.60g |
|
-
|
-
|
| Fri 25: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
99.88g |
|
111.64g |
|
-
|
-
|
