| September 2024 |
| Fri 6: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
24.95g |
|
31.26g |
|
-
|
-
|
| Wed 4: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
60.30g |
|
114.54g |
|
-
|
-
|
| Tue 3: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
42.60g |
|
87.32g |
|
-
|
-
|
| Mon 2: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
61.76g |
|
149.47g |
|
2442*
|
 1267
|
| August 2024 |
| Mon 19: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
23.49g |
|
22.62g |
|
-
|
-
|
| Wed 14: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
14.43g |
|
36.68g |
|
2705*
|
2434
|
| Tue 13: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
39.94g |
|
107.01g |
|
-
|
-
|
| Mon 12: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
59.72g |
|
102.20g |
|
-
|
-
|
| Wed 7: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
53.03g |
|
86.41g |
|
2705*
|
1985
|
| Mon 5: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
82.85g |
|
187.44g |
|
2705*
|
1235
|
| Fri 2: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
21.89g |
|
38.79g |
|
-
|
-
|
| Thu 1: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
30.91g |
|
94.28g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
48.52g |
|
127.54g |
|
-
|
-
|
| Tue 30: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
78.44g |
|
181.37g |
|
2705*
|
1225
|
| Mon 29: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
84.21g |
|
163.03g |
|
-
|
-
|
| Sun 28: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
14.46g |
|
28.57g |
|
-
|
-
|
| Sat 27: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
105.48g |
|
139.22g |
|
-
|
-
|
| Fri 26: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
59.86g |
|
118.35g |
|
2618*
|
1510
|
| Thu 25: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
75.28g |
|
160.91g |
|
-
|
-
|
| Wed 24: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
17.44g |
|
153.99g |
|
2530*
|
1436
|
