| July 2024 |
| Wed 24: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
0.00g |
|
35.49g |
|
-
|
-
|
| Mon 22: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
11.18g |
|
95.99g |
|
-
|
-
|
| Sun 21: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
5.14g |
|
52.86g |
|
-
|
-
|
| Sat 20: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
51.16g |
|
98.01g |
|
-
|
-
|
| Mon 8: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
14.10g |
|
76.45g |
|
-
|
-
|
| Sun 7: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
44.06g |
|
181.91g |
|
-
|
-
|
| Sat 6: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
54.80g |
|
140.97g |
|
-
|
-
|
| Thu 4: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
33.36g |
|
94.85g |
|
-
|
-
|
| Tue 2: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
28.13g |
|
129.66g |
|
-
|
-
|
| Mon 1: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
23.51g |
|
113.50g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
35.31g |
|
135.52g |
|
-
|
-
|
| Fri 28: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
7.20g |
|
45.90g |
|
-
|
-
|
| Wed 26: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
2.92g |
|
52.67g |
|
-
|
-
|
| Tue 25: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
1.20g |
|
17.25g |
|
-
|
-
|
| Mon 24: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
52.20g |
|
127.92g |
|
2416*
|
 1031
|
| Thu 20: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
16.40g |
|
89.27g |
|
-
|
-
|
| Wed 19: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
12.91g |
|
20.17g |
|
-
|
-
|
| Tue 18: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
55.56g |
|
74.95g |
|
-
|
-
|
| Mon 17: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
51.13g |
|
77.91g |
|
-
|
-
|
| Sun 16: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
14.38g |
|
21.94g |
|
-
|
-
|
