Ekrm_AYDN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 208 * 6%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.11g
 
8.82g
- -
April 2021
Thu 8: 3545 * 104%
Fat:
 
Prot:
 
Carbs:
151.92g
 
87.44g
 
456.04g
- -
Thu 1: 1902 * 56%
Fat:
 
Prot:
 
Carbs:
83.94g
 
61.31g
 
224.71g
- -
January 2021
Tue 19: 3675 * 119%
Fat:
 
Prot:
 
Carbs:
123.53g
 
131.10g
 
524.29g
- -
Mon 18: 3698 * 119%
Fat:
 
Prot:
 
Carbs:
188.32g
 
180.29g
 
319.83g
- -
Sun 17: 3021 * 97%
Fat:
 
Prot:
 
Carbs:
87.42g
 
101.60g
 
461.53g
- -
Sat 16: 4236 * 137%
Fat:
 
Prot:
 
Carbs:
188.21g
 
153.00g
 
485.16g
- -
Fri 15: 4217 * 136%
Fat:
 
Prot:
 
Carbs:
108.27g
 
135.04g
 
674.27g
- -
Thu 14: 3887 * 125%
Fat:
 
Prot:
 
Carbs:
157.89g
 
153.47g
 
479.71g
- -
Wed 13: 3145 * 101%
Fat:
 
Prot:
 
Carbs:
127.73g
 
144.15g
 
367.74g
- -
Tue 12: 3607 * 116%
Fat:
 
Prot:
 
Carbs:
133.72g
 
142.88g
 
482.08g
- -
Mon 11: 5385 * 174%
Fat:
 
Prot:
 
Carbs:
158.06g
 
263.21g
 
728.10g
- -
Sun 10: 1323 * 43%
Fat:
 
Prot:
 
Carbs:
50.58g
 
55.30g
 
161.25g
- -
Sat 9: 3160 * 102%
Fat:
 
Prot:
 
Carbs:
105.70g
 
84.72g
 
476.45g
- -
Fri 8: 3291 * 106%
Fat:
 
Prot:
 
Carbs:
160.38g
 
108.26g
 
356.85g
- -
Thu 7: 2121 * 68%
Fat:
 
Prot:
 
Carbs:
103.63g
 
63.86g
 
246.34g
- -
Wed 6: 1947 * 63%
Fat:
 
Prot:
 
Carbs:
60.29g
 
94.56g
 
256.78g
- -
Tue 5: 2177 * 70%
Fat:
 
Prot:
 
Carbs:
69.77g
 
68.80g
 
324.59g
- -
Mon 4: 2011 * 65%
Fat:
 
Prot:
 
Carbs:
73.94g
 
65.16g
 
279.01g
- -
Sun 3: 2409 * 78%
Fat:
 
Prot:
 
Carbs:
83.40g
 
67.31g
 
358.30g
- -
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