latifa_nafiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 879 * 80%
Fat:
 
Prot:
 
Carbs:
27.52g
 
63.01g
 
104.72g
- -
Fri 24: 717 * 65%
Fat:
 
Prot:
 
Carbs:
16.95g
 
29.62g
 
121.05g
- -
March 2024
Sun 24: 471 * 43%
Fat:
 
Prot:
 
Carbs:
13.98g
 
16.17g
 
73.01g
- -
Sat 23: 967 * 88%
Fat:
 
Prot:
 
Carbs:
42.36g
 
52.84g
 
97.47g
- -
Fri 22: 610 * 55%
Fat:
 
Prot:
 
Carbs:
14.42g
 
36.05g
 
85.73g
- -
Wed 20: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
43.48g
 
62.28g
 
122.85g
- -
Mon 18: 834 * 76%
Fat:
 
Prot:
 
Carbs:
20.22g
 
52.30g
 
109.26g
- -
Sun 17: 659 * 60%
Fat:
 
Prot:
 
Carbs:
31.61g
 
37.28g
 
59.17g
- -
Sat 16: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
38.22g
 
54.41g
 
139.13g
- -
Fri 15: 770 * 64%
Fat:
 
Prot:
 
Carbs:
22.26g
 
65.73g
 
77.94g
- -
Thu 14: 828 * 69%
Fat:
 
Prot:
 
Carbs:
17.35g
 
25.23g
 
144.98g
- -
Wed 13: 928 * 77%
Fat:
 
Prot:
 
Carbs:
34.88g
 
55.45g
 
106.18g
- -
Tue 12: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
47.15g
 
56.53g
 
105.62g
- -
Mon 11: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
46.13g
 
64.08g
 
116.65g
- -
February 2024
Sat 3: 343 * 29%
Fat:
 
Prot:
 
Carbs:
6.98g
 
15.29g
 
55.91g
- -
Fri 2: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
32.80g
 
66.13g
 
127.29g
- -
January 2024
Tue 16: 468 * 39%
Fat:
 
Prot:
 
Carbs:
1.90g
 
27.37g
 
83.11g
- -
December 2023
Sun 24: 757 * 63%
Fat:
 
Prot:
 
Carbs:
13.44g
 
40.42g
 
122.58g
- -
Wed 20: 679 * 57%
Fat:
 
Prot:
 
Carbs:
11.02g
 
28.30g
 
114.35g
- -
Tue 19: 910 * 76%
Fat:
 
Prot:
 
Carbs:
45.24g
 
18.96g
 
107.48g
- -
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