| January 2023 |
| Wed 11: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
6.41g |
|
65.45g |
|
2198*
|
 1771
|
| July 2021 |
| Fri 30: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
26.85g |
|
96.07g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
8.72g |
|
55.94g |
|
2014*
|
1570
|
| Thu 10: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
41.92g |
|
114.82g |
|
2093*
|
1278
|
| Wed 9: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
30.74g |
|
135.95g |
|
2256*
|
1474
|
| Tue 8: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
13.25g |
|
29.91g |
|
2001*
|
1679
|
| March 2021 |
| Tue 16: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
78.44g |
|
102.80g |
|
1790*
|
775
|
| Wed 10: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
51.19g |
|
170.76g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
3.98g |
|
68.33g |
|
-
|
-
|
| Fri 15: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
0.55g |
|
12.74g |
|
-
|
-
|
| Wed 13: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
28.22g |
|
29.55g |
|
2167*
|
1726
|
| Sun 10: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
48.56g |
|
108.43g |
|
2617*
|
1477
|
| Sat 9: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
40.20g |
|
28.73g |
|
-
|
-
|
| Fri 8: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
65.99g |
|
71.81g |
|
-
|
-
|
| Thu 7: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
56.35g |
|
122.42g |
|
2986*
|
1752
|
| Wed 6: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
64.83g |
|
61.58g |
|
2336*
|
1659
|
| Tue 5: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
40.82g |
|
112.99g |
|
2351*
|
1584
|
| Mon 4: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
133.75g |
|
17.74g |
|
47.21g |
|
-
|
-
|
| Sun 3: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
69.88g |
|
34.31g |
|
-
|
-
|
| Sat 2: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
63.16g |
|
94.17g |
|
2116*
|
1130
|
