dominiquepordeus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: - - 1623* -
Sun 25: - - 892* -
Sat 24: - - 1349* -
Fri 23: 1483 * 97%
Fat:
 
Prot:
 
Carbs:
60.65g
 
75.87g
 
158.29g
1468*  15
Thu 22: 1420 * 92%
Fat:
 
Prot:
 
Carbs:
66.15g
 
70.70g
 
137.05g
1491*  71
Wed 21: 1605 * 104%
Fat:
 
Prot:
 
Carbs:
62.54g
 
65.60g
 
197.92g
1871*  266
Tue 20: 1514 * 99%
Fat:
 
Prot:
 
Carbs:
91.83g
 
63.70g
 
105.56g
1492*  22
Mon 19: 1671 * 109%
Fat:
 
Prot:
 
Carbs:
79.16g
 
87.72g
 
149.37g
1637*  34
Sun 18: 2043 * 133%
Fat:
 
Prot:
 
Carbs:
85.16g
 
93.27g
 
230.93g
1496*  547
Sat 17: 1289 * 84%
Fat:
 
Prot:
 
Carbs:
52.45g
 
70.45g
 
136.75g
1061*  228
Fri 16: 1625 * 106%
Fat:
 
Prot:
 
Carbs:
74.03g
 
69.20g
 
168.36g
- -
Thu 15: 1422 * 93%
Fat:
 
Prot:
 
Carbs:
51.75g
 
67.18g
 
176.49g
- -
Wed 14: 1609 * 105%
Fat:
 
Prot:
 
Carbs:
64.41g
 
110.89g
 
143.02g
1453*  156
Tue 13: 1517 * 99%
Fat:
 
Prot:
 
Carbs:
53.18g
 
98.74g
 
157.24g
1418*  99
Mon 12: 1075 * 70%
Fat:
 
Prot:
 
Carbs:
28.03g
 
62.15g
 
151.61g
1619*  544
Sun 11: - - 2027* -
Sat 10: - - 2201* -
Fri 9: - - 2324* -
Thu 8: - - 2470* -
Wed 7: - - 2116* -
Tue 6: 482 * 31%
Fat:
 
Prot:
 
Carbs:
24.83g
 
28.89g
 
35.90g
214*  268
Mon 5: 1532 * 100%
Fat:
 
Prot:
 
Carbs:
64.21g
 
75.77g
 
163.86g
- -
Sun 4: 2041 * 133%
Fat:
 
Prot:
 
Carbs:
90.11g
 
74.85g
 
238.00g
- -
Sat 3: 1833 * 119%
Fat:
 
Prot:
 
Carbs:
81.47g
 
91.24g
 
185.33g
1549*  284
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