"Onur.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
116.45g
 
172.74g
 
200.65g
- -
July 2021
Mon 26: 2225 * 79%
Fat:
 
Prot:
 
Carbs:
106.81g
 
147.73g
 
167.96g
- -
May 2021
Sun 16: 696 * 25%
Fat:
 
Prot:
 
Carbs:
34.58g
 
28.33g
 
64.37g
- -
April 2021
Sun 4: 2825 * 101%
Fat:
 
Prot:
 
Carbs:
120.93g
 
137.58g
 
297.53g
- -
Sat 3: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
106.42g
 
87.11g
 
317.95g
- -
Fri 2: 2755 * 98%
Fat:
 
Prot:
 
Carbs:
112.62g
 
134.41g
 
302.89g
- -
Thu 1: 3017 * 108%
Fat:
 
Prot:
 
Carbs:
90.57g
 
160.46g
 
386.35g
- -
March 2021
Fri 26: 2807 * 112%
Fat:
 
Prot:
 
Carbs:
105.26g
 
128.67g
 
345.17g
- -
Mon 15: 2681 * 107%
Fat:
 
Prot:
 
Carbs:
97.72g
 
125.06g
 
329.09g
- -
Sun 14: 607 * 24%
Fat:
 
Prot:
 
Carbs:
22.25g
 
42.30g
 
59.87g
- -
Fri 12: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
91.48g
 
109.22g
 
177.94g
- -
Wed 10: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
107.81g
 
118.32g
 
261.77g
- -
Tue 9: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
103.15g
 
126.78g
 
228.14g
- -
Mon 8: 2460 * 102%
Fat:
 
Prot:
 
Carbs:
97.05g
 
139.31g
 
254.94g
- -
Sun 7: 2292 * 96%
Fat:
 
Prot:
 
Carbs:
79.88g
 
107.49g
 
293.88g
- -
Sat 6: 725 * 30%
Fat:
 
Prot:
 
Carbs:
30.81g
 
36.29g
 
76.92g
- -
Thu 4: 1964 * 82%
Fat:
 
Prot:
 
Carbs:
87.05g
 
104.98g
 
189.35g
- -
Tue 2: 2750 * 110%
Fat:
 
Prot:
 
Carbs:
118.07g
 
131.05g
 
290.99g
- -
February 2021
Wed 17: 2238 * 80%
Fat:
 
Prot:
 
Carbs:
93.29g
 
115.04g
 
233.29g
- -
Sat 13: 2481 * 89%
Fat:
 
Prot:
 
Carbs:
89.27g
 
125.03g
 
293.89g
- -
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