emrecihad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 937 * 52%
Fat:
 
Prot:
 
Carbs:
60.19g
 
78.41g
 
14.68g
- -
January 2021
Thu 21: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
81.10g
 
114.55g
 
209.18g
- -
Wed 20: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
65.74g
 
103.28g
 
215.57g
- -
Sun 17: 913 * 51%
Fat:
 
Prot:
 
Carbs:
31.58g
 
25.76g
 
127.31g
- -
Fri 15: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
74.68g
 
67.08g
 
211.38g
- -
Tue 12: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
86.51g
 
71.19g
 
158.93g
- -
Mon 11: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
64.62g
 
64.84g
 
117.14g
- -
Sun 10: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
94.98g
 
96.74g
 
122.59g
- -
Sat 9: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
22.72g
 
48.39g
 
145.60g
- -
Fri 8: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
38.21g
 
58.34g
 
131.78g
- -
Thu 7: 781 * 43%
Fat:
 
Prot:
 
Carbs:
36.41g
 
49.61g
 
69.97g
- -
Wed 6: 167 * 9%
Fat:
 
Prot:
 
Carbs:
4.33g
 
9.77g
 
25.17g
- -
Tue 5: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
79.45g
 
84.59g
 
108.21g
3242*  1784
Mon 4: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
83.70g
 
151.32g
 
72.34g
3190*  1532
Sun 3: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
39.84g
 
113.66g
 
95.65g
- -
Sat 2: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
63.66g
 
66.29g
 
258.53g
3162*  1315
Fri 1: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
75.23g
 
83.08g
 
193.41g
- -
December 2020
Thu 31: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
49.20g
 
100.48g
 
103.91g
3159*  1899
Wed 30: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
64.62g
 
112.26g
 
211.87g
- -
Tue 29: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
50.89g
 
58.66g
 
244.63g
3649*  1995
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