| November 2023 |
| Tue 21: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
39.57g |
|
131.39g |
|
-
|
-
|
| Mon 20: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
114.17g |
|
178.14g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
981 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
54.18g |
|
71.46g |
|
-
|
-
|
| Wed 11: |
1466 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
92.19g |
|
95.06g |
|
-
|
-
|
| Tue 10: |
2387 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
150.02g |
|
245.60g |
|
3154*
|
 767
|
| Mon 9: |
2198 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
96.73g |
|
240.43g |
|
3163*
|
965
|
| Sun 8: |
3038 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
145.41g |
|
125.37g |
|
304.13g |
|
2015*
|
 1023
|
| Sat 7: |
2108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
85.85g |
|
233.28g |
|
2006*
|
102
|
| Fri 6: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
72.69g |
|
137.52g |
|
3003*
|
1761
|
| Thu 5: |
2142 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
127.48g |
|
208.57g |
|
3012*
|
870
|
| Wed 4: |
2177 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.17g |
|
109.72g |
|
212.38g |
|
-
|
-
|
| Tue 3: |
2942 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
137.07g |
|
119.63g |
|
303.28g |
|
3062*
|
120
|
| Mon 2: |
2599 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
109.62g |
|
298.61g |
|
3171*
|
572
|
| Sun 1: |
1566 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
79.43g |
|
146.95g |
|
2015*
|
449
|
| September 2023 |
| Sat 30: |
3760 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
167.82g |
|
173.00g |
|
380.72g |
|
2023*
|
1737
|
| Fri 29: |
2691 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
118.15g |
|
151.33g |
|
250.15g |
|
3163*
|
472
|
| Thu 28: |
2803 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
113.95g |
|
92.74g |
|
343.33g |
|
2962*
|
159
|
| Wed 27: |
2477 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
93.88g |
|
273.81g |
|
3012*
|
535
|
| Tue 26: |
2496 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
107.46g |
|
84.02g |
|
297.76g |
|
3012*
|
516
|
| Mon 25: |
2072 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
109.72g |
|
234.22g |
|
2962*
|
890
|
