ina isnaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 283 * 22%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.87g
 
42.40g
- -
Tue 10: 537 * 41%
Fat:
 
Prot:
 
Carbs:
10.34g
 
39.51g
 
72.92g
- -
Mon 9: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
35.13g
 
45.56g
 
150.09g
- -
July 2021
Thu 15: 535 * 41%
Fat:
 
Prot:
 
Carbs:
17.94g
 
30.68g
 
69.32g
- -
Mon 12: 837 * 64%
Fat:
 
Prot:
 
Carbs:
28.72g
 
42.27g
 
103.32g
- -
Mon 5: 490 * 38%
Fat:
 
Prot:
 
Carbs:
18.48g
 
25.56g
 
55.14g
- -
Thu 1: 455 * 35%
Fat:
 
Prot:
 
Carbs:
17.06g
 
41.75g
 
34.25g
- -
June 2021
Fri 25: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
38.79g
 
32.54g
 
137.75g
- -
Mon 21: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
26.95g
 
58.08g
 
159.86g
- -
Sun 20: 727 * 56%
Fat:
 
Prot:
 
Carbs:
24.01g
 
53.23g
 
79.74g
- -
Fri 11: 363 * 28%
Fat:
 
Prot:
 
Carbs:
13.49g
 
15.17g
 
45.74g
- -
Wed 9: 363 * 28%
Fat:
 
Prot:
 
Carbs:
12.31g
 
18.00g
 
42.77g
- -
Sun 6: 926 * 71%
Fat:
 
Prot:
 
Carbs:
24.07g
 
39.44g
 
136.96g
- -
May 2021
Fri 7: 993 * 76%
Fat:
 
Prot:
 
Carbs:
28.02g
 
44.11g
 
140.18g
- -
March 2021
Fri 26: 875 * 67%
Fat:
 
Prot:
 
Carbs:
29.70g
 
27.23g
 
125.44g
- -
Thu 25: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
33.41g
 
51.75g
 
142.04g
- -
Wed 24: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
39.96g
 
55.23g
 
110.57g
- -
Tue 23: 884 * 68%
Fat:
 
Prot:
 
Carbs:
34.68g
 
30.24g
 
118.03g
- -
Mon 22: 922 * 92%
Fat:
 
Prot:
 
Carbs:
20.92g
 
21.65g
 
165.46g
- -
Sat 20: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
36.31g
 
19.12g
 
197.38g
- -
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