| August 2023 |
| Wed 23: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
9.49g |
|
68.92g |
|
-
|
-
|
| Tue 22: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
41.91g |
|
261.01g |
|
-
|
-
|
| Mon 21: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
24.93g |
|
138.12g |
|
-
|
-
|
| Sun 20: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
48.46g |
|
272.29g |
|
1302*
|
 148
|
| February 2023 |
| Mon 20: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
3.20g |
|
132.09g |
|
-
|
-
|
| Sun 19: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
64.90g |
|
164.35g |
|
-
|
-
|
| Sat 18: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
16.88g |
|
100.11g |
|
-
|
-
|
| Fri 17: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
72.42g |
|
233.99g |
|
-
|
-
|
| Thu 16: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
46.89g |
|
213.00g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
20.09g |
|
315.53g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
8.25g |
|
209.26g |
|
-
|
-
|
| Sat 13: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
75.51g |
|
256.97g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1253*
|
-
|
| January 2022 |
| Thu 27: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
42.60g |
|
112.16g |
|
-
|
-
|
| Thu 13: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
45.95g |
|
104.60g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
19.04g |
|
202.27g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.30g |
|
28.00g |
|
-
|
-
|
| Wed 19: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
72.75g |
|
172.68g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
17.55g |
|
91.23g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
1054 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
38.85g |
|
137.73g |
|
-
|
-
|
| Thu 4: |
1669 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
78.69g |
|
253.12g |
|
-
|
-
|
