ayberktkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 761 * 32%
Fat:
 
Prot:
 
Carbs:
24.09g
 
43.08g
 
89.31g
- -
Sun 8: 2124 * 88%
Fat:
 
Prot:
 
Carbs:
57.11g
 
51.93g
 
349.69g
- -
Sat 7: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
94.04g
 
163.89g
 
210.58g
- -
Fri 6: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
107.34g
 
161.91g
 
149.04g
- -
Thu 5: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
46.41g
 
82.31g
 
258.39g
- -
Wed 4: 2908 * 121%
Fat:
 
Prot:
 
Carbs:
76.21g
 
96.73g
 
395.82g
- -
Tue 3: 2680 * 112%
Fat:
 
Prot:
 
Carbs:
52.75g
 
89.92g
 
358.15g
- -
Mon 2: 1939 * 81%
Fat:
 
Prot:
 
Carbs:
80.74g
 
100.79g
 
200.18g
- -
August 2024
Thu 29: 1409 * 59%
Fat:
 
Prot:
 
Carbs:
45.89g
 
84.63g
 
165.19g
- -
Wed 28: 2191 * 91%
Fat:
 
Prot:
 
Carbs:
116.14g
 
117.30g
 
174.59g
- -
Tue 27: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
24.57g
 
71.38g
 
98.72g
- -
Mon 26: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
52.52g
 
69.75g
 
160.81g
- -
Sun 25: 4060 * 169%
Fat:
 
Prot:
 
Carbs:
181.50g
 
273.81g
 
320.80g
- -
Sat 24: 2333 * 97%
Fat:
 
Prot:
 
Carbs:
87.08g
 
143.94g
 
235.57g
- -
Fri 23: 2259 * 94%
Fat:
 
Prot:
 
Carbs:
92.84g
 
102.18g
 
251.36g
- -
Thu 22: 2512 * 105%
Fat:
 
Prot:
 
Carbs:
118.23g
 
135.93g
 
217.13g
- -
Wed 21: 2346 * 98%
Fat:
 
Prot:
 
Carbs:
87.45g
 
145.81g
 
242.06g
- -
Tue 20: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
97.94g
 
121.25g
 
215.75g
- -
Mon 19: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
82.33g
 
137.38g
 
241.91g
- -
Sun 18: 1316 * 55%
Fat:
 
Prot:
 
Carbs:
69.84g
 
73.64g
 
92.53g
- -
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