| January 2023 |
| Tue 17: |
554 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
44.40g |
|
65.78g |
|
-
|
-
|
| Mon 16: |
1625 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
100.37g |
|
239.37g |
|
1910*
|
 285
|
| November 2022 |
| Fri 18: |
742 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
50.63g |
|
73.78g |
|
-
|
-
|
| Wed 16: |
829 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
45.49g |
|
112.15g |
|
-
|
-
|
| Tue 15: |
1160 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
98.93g |
|
129.59g |
|
1910*
|
750
|
| Thu 10: |
1541 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
76.01g |
|
184.30g |
|
1931*
|
390
|
| Wed 9: |
1192 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
89.24g |
|
132.38g |
|
2077*
|
885
|
| October 2022 |
| Sat 15: |
979 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
71.65g |
|
88.95g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
803 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
83.65g |
|
57.25g |
|
1877*
|
1074
|
| Tue 16: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
16.29g |
|
1.10g |
|
-
|
-
|
| Mon 15: |
1691 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
159.43g |
|
182.90g |
|
2809*
|
1118
|
| Sun 14: |
846 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
123.00g |
|
45.70g |
|
1877*
|
1031
|
| Sat 13: |
1032 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
120.92g |
|
80.42g |
|
1939*
|
907
|
| Fri 12: |
-
|
-
|
|
1865*
|
-
|
| April 2022 |
| Tue 12: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Mon 11: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
114.10g |
|
168.78g |
|
-
|
-
|
| Wed 6: |
908 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
63.58g |
|
96.23g |
|
-
|
-
|
| Tue 5: |
783 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
71.90g |
|
72.91g |
|
-
|
-
|
| Mon 4: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
105.77g |
|
229.21g |
|
-
|
-
|
| Sun 3: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
126.07g |
|
148.55g |
|
-
|
-
|
