| August 2021 |
| Sat 14: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
81.37g |
|
119.94g |
|
-
|
-
|
| Fri 13: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
86.17g |
|
142.90g |
|
-
|
-
|
| Thu 12: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
80.74g |
|
140.79g |
|
-
|
-
|
| Wed 11: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
99.11g |
|
141.74g |
|
-
|
-
|
| Tue 10: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
117.84g |
|
115.87g |
|
-
|
-
|
| Mon 9: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
111.22g |
|
103.58g |
|
-
|
-
|
| Sun 8: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
92.81g |
|
121.09g |
|
-
|
-
|
| Sat 7: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
81.42g |
|
113.09g |
|
-
|
-
|
| Fri 6: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
67.25g |
|
170.62g |
|
-
|
-
|
| Thu 5: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
88.98g |
|
120.83g |
|
-
|
-
|
| Wed 4: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
33.02g |
|
42.86g |
|
-
|
-
|
| Tue 3: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
67.95g |
|
75.14g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
60.92g |
|
119.24g |
|
-
|
-
|
| Thu 29: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
49.45g |
|
147.03g |
|
-
|
-
|
| Wed 28: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
16.89g |
|
47.45g |
|
-
|
-
|
| Tue 27: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
66.04g |
|
114.03g |
|
-
|
-
|
| Mon 26: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
71.78g |
|
165.44g |
|
-
|
-
|
| Sun 25: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
99.00g |
|
107.96g |
|
-
|
-
|
| Sat 24: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
110.09g |
|
119.47g |
|
-
|
-
|
| Fri 23: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
97.63g |
|
86.51g |
|
-
|
-
|
