| December 2023 |
| Sat 30: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
21.89g |
|
57.08g |
|
-
|
-
|
| Thu 7: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
50.51g |
|
157.62g |
|
-
|
-
|
| Wed 6: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
34.30g |
|
44.90g |
|
-
|
-
|
| Tue 5: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
47.98g |
|
64.99g |
|
-
|
-
|
| Mon 4: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
47.29g |
|
147.37g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
9.77g |
|
3.60g |
|
1588*
|
 1449
|
| March 2021 |
| Mon 29: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
42.50g |
|
23.99g |
|
1614*
|
1077
|
| Thu 25: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
47.22g |
|
81.66g |
|
1582*
|
732
|
| Mon 22: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
66.18g |
|
80.66g |
|
1641*
|
563
|
| Wed 17: |
590 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
36.23g |
|
26.43g |
|
1706*
|
1116
|
| Tue 16: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
55.33g |
|
62.29g |
|
-
|
-
|
| Mon 15: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
80.87g |
|
84.13g |
|
1636*
|
525
|
| Sat 13: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
31.99g |
|
55.92g |
|
-
|
-
|
| Fri 12: |
929 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
54.70g |
|
72.88g |
|
1652*
|
723
|
| Thu 11: |
623 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
20.09g |
|
65.93g |
|
1719*
|
1096
|
| Wed 10: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
38.97g |
|
50.88g |
|
-
|
-
|
| Tue 9: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
37.70g |
|
27.78g |
|
1667*
|
1115
|
| Mon 8: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
42.91g |
|
45.08g |
|
1667*
|
902
|
| Fri 5: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
74.09g |
|
114.94g |
|
1865*
|
708
|
| Thu 4: |
969 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
85.42g |
|
63.41g |
|
1832*
|
863
|
