| February 2024 |
| Thu 8: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
56.90g |
|
123.65g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
4.15g |
|
43.96g |
|
-
|
-
|
| Sun 21: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
34.26g |
|
130.96g |
|
-
|
-
|
| Sat 20: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.00g |
|
47.00g |
|
-
|
-
|
| Thu 18: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
51.03g |
|
96.86g |
|
-
|
-
|
| Wed 17: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
8.51g |
|
79.62g |
|
-
|
-
|
| Tue 16: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
69.91g |
|
70.57g |
|
-
|
-
|
| Mon 15: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
44.76g |
|
36.44g |
|
-
|
-
|
| Sun 14: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
28.42g |
|
83.54g |
|
-
|
-
|
| Mon 8: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
17.47g |
|
91.70g |
|
-
|
-
|
| Sun 7: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
14.74g |
|
54.71g |
|
-
|
-
|
| Sat 6: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
4.83g |
|
69.47g |
|
-
|
-
|
| Fri 5: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.84g |
|
64.71g |
|
-
|
-
|
| Thu 4: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
2.19g |
|
44.60g |
|
-
|
-
|
| Tue 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
12.84g |
|
53.71g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
32.96g |
|
44.84g |
|
-
|
-
|
| Fri 29: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
26.29g |
|
145.29g |
|
-
|
-
|
| Thu 28: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
29.88g |
|
168.99g |
|
-
|
-
|
| Mon 25: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
23.49g |
|
65.65g |
|
-
|
-
|
| Sun 24: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
20.18g |
|
98.04g |
|
-
|
-
|
