ummuban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 588 * 39%
Fat:
 
Prot:
 
Carbs:
34.42g
 
14.49g
 
61.16g
- -
Mon 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
66.68g
 
44.07g
 
185.49g
- -
July 2024
Tue 23: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
85.78g
 
75.57g
 
236.53g
- -
Mon 22: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
74.85g
 
34.84g
 
220.14g
- -
Sun 21: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
40.77g
 
28.32g
 
182.98g
- -
Sat 20: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
73.23g
 
38.09g
 
198.02g
- -
Fri 19: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
61.89g
 
44.32g
 
250.88g
- -
Thu 18: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
83.55g
 
72.66g
 
162.39g
- -
Wed 17: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
61.29g
 
43.03g
 
243.16g
- -
Tue 16: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
72.60g
 
32.47g
 
192.76g
- -
Mon 15: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
91.12g
 
41.58g
 
191.49g
- -
Sun 14: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
46.70g
 
41.96g
 
138.67g
- -
Sat 13: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
63.28g
 
35.72g
 
232.17g
- -
Fri 12: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
76.83g
 
66.35g
 
252.98g
- -
Thu 11: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
49.84g
 
60.03g
 
225.90g
- -
Wed 10: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
76.06g
 
57.84g
 
211.20g
- -
Tue 9: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
95.01g
 
79.89g
 
181.47g
- -
Mon 8: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
43.17g
 
46.11g
 
228.83g
- -
Sun 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
83.85g
 
45.32g
 
185.20g
- -
Sat 6: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
48.73g
 
56.23g
 
230.80g
- -
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