senaarx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 671 * 22%
Fat:
 
Prot:
 
Carbs:
25.04g
 
44.30g
 
62.25g
- -
Sun 7: 570 * 19%
Fat:
 
Prot:
 
Carbs:
20.45g
 
16.30g
 
79.60g
- -
Tue 2: 822 * 27%
Fat:
 
Prot:
 
Carbs:
37.96g
 
29.34g
 
87.22g
- -
Mon 1: 2746 * 92%
Fat:
 
Prot:
 
Carbs:
155.32g
 
88.19g
 
245.86g
2004*  742
January 2021
Sat 30: 1914 * 64%
Fat:
 
Prot:
 
Carbs:
72.10g
 
81.56g
 
245.24g
1716*  198
Thu 28: 2430 * 81%
Fat:
 
Prot:
 
Carbs:
90.34g
 
91.65g
 
323.31g
- -
Wed 27: 2044 * 68%
Fat:
 
Prot:
 
Carbs:
77.15g
 
83.88g
 
258.45g
1973*  71
Tue 26: 1495 * 50%
Fat:
 
Prot:
 
Carbs:
71.03g
 
58.60g
 
160.91g
- -
Mon 25: 727 * 24%
Fat:
 
Prot:
 
Carbs:
33.83g
 
25.40g
 
78.33g
1561*  834
Sun 24: 1881 * 63%
Fat:
 
Prot:
 
Carbs:
47.41g
 
29.19g
 
349.21g
- -
Fri 22: 1024 * 34%
Fat:
 
Prot:
 
Carbs:
35.69g
 
40.13g
 
131.22g
- -
Thu 21: 2268 * 76%
Fat:
 
Prot:
 
Carbs:
81.97g
 
116.69g
 
262.79g
- -
Wed 20: 1389 * 46%
Fat:
 
Prot:
 
Carbs:
69.26g
 
42.06g
 
154.01g
1992*  603
Tue 19: 2767 * 92%
Fat:
 
Prot:
 
Carbs:
119.30g
 
71.39g
 
376.92g
- -
Mon 18: 1326 * 44%
Fat:
 
Prot:
 
Carbs:
45.28g
 
34.17g
 
194.45g
- -
Sun 17: 1871 * 62%
Fat:
 
Prot:
 
Carbs:
80.99g
 
64.88g
 
220.15g
- -
Sat 16: 2173 * 72%
Fat:
 
Prot:
 
Carbs:
88.74g
 
84.15g
 
244.89g
1673*  500
Fri 15: 2907 * 97%
Fat:
 
Prot:
 
Carbs:
127.58g
 
85.76g
 
353.67g
2028*  879
Thu 14: 2056 * 69%
Fat:
 
Prot:
 
Carbs:
81.09g
 
85.32g
 
247.40g
1803*  253
Wed 13: 2586 * 86%
Fat:
 
Prot:
 
Carbs:
78.92g
 
116.72g
 
357.44g
2028*  558
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