beyzadogru0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
50.69g
 
143.25g
 
195.58g
- -
June 2021
Fri 25: 306 * 24%
Fat:
 
Prot:
 
Carbs:
4.37g
 
9.13g
 
59.30g
- -
Thu 24: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
41.33g
 
25.96g
 
165.33g
- -
Wed 23: 396 * 30%
Fat:
 
Prot:
 
Carbs:
11.60g
 
9.77g
 
64.58g
- -
Tue 22: 563 * 43%
Fat:
 
Prot:
 
Carbs:
17.02g
 
20.22g
 
82.17g
- -
Mon 21: 971 * 75%
Fat:
 
Prot:
 
Carbs:
23.78g
 
33.83g
 
156.91g
- -
Sun 20: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
53.42g
 
22.32g
 
185.68g
- -
Sat 19: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
47.89g
 
43.48g
 
179.28g
- -
Fri 18: 933 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
46.72g
 
105.01g
- -
Thu 17: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
39.19g
 
22.90g
 
173.36g
- -
Wed 16: 950 * 73%
Fat:
 
Prot:
 
Carbs:
42.75g
 
32.26g
 
117.89g
- -
Tue 15: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
69.31g
 
42.69g
 
101.68g
- -
Mon 14: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
40.31g
 
47.67g
 
185.89g
- -
Fri 11: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
17.13g
 
41.28g
 
202.90g
- -
Thu 10: 906 * 70%
Fat:
 
Prot:
 
Carbs:
41.14g
 
28.73g
 
106.10g
- -
Wed 9: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
54.13g
 
38.56g
 
244.52g
- -
Tue 8: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
57.71g
 
37.19g
 
151.63g
- -
Mon 7: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
41.47g
 
45.77g
 
122.06g
- -
Sun 6: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
44.78g
 
78.19g
 
212.32g
- -
Sat 5: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
24.37g
 
55.57g
 
165.18g
- -
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