| July 2023 |
| Sat 29: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
23.88g |
|
42.47g |
|
-
|
-
|
| Fri 28: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
59.04g |
|
113.83g |
|
-
|
-
|
| Thu 27: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
86.71g |
|
141.01g |
|
-
|
-
|
| Wed 26: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
73.30g |
|
130.72g |
|
-
|
-
|
| Tue 25: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
71.60g |
|
144.59g |
|
-
|
-
|
| Mon 24: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
83.48g |
|
148.09g |
|
-
|
-
|
| Sun 23: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
94.39g |
|
125.03g |
|
-
|
-
|
| Sat 22: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
87.03g |
|
86.90g |
|
-
|
-
|
| Fri 21: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
151.15g |
|
82.93g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
116.21g |
|
113.73g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
14.67g |
|
23.13g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
63.87g |
|
123.87g |
|
-
|
-
|
| Mon 18: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
58.24g |
|
245.68g |
|
-
|
-
|
| Sun 17: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
63.34g |
|
94.63g |
|
-
|
-
|
| Sat 16: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
78.45g |
|
103.28g |
|
-
|
-
|
| Fri 15: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
73.11g |
|
97.40g |
|
1643*
|
 467
|
| December 2020 |
| Tue 29: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
61.32g |
|
187.66g |
|
-
|
-
|
| Mon 28: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
81.93g |
|
104.23g |
|
-
|
-
|
| Sat 26: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
63.94g |
|
132.98g |
|
-
|
-
|
| Fri 25: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
103.81g |
|
143.81g |
|
-
|
-
|
