am_lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 606 * 36%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.93g
 
18.40g
- -
April 2024
Tue 9: 525 * 31%
Fat:
 
Prot:
 
Carbs:
35.28g
 
23.46g
 
32.81g
- -
Mon 8: 632 * 37%
Fat:
 
Prot:
 
Carbs:
20.93g
 
21.35g
 
90.04g
- -
Sat 6: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
75.90g
 
43.31g
 
96.59g
- -
Fri 5: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
101.23g
 
84.28g
 
154.32g
- -
Thu 4: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
83.02g
 
89.16g
 
180.00g
- -
Wed 3: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
91.87g
 
86.93g
 
180.74g
- -
Tue 2: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
103.69g
 
77.44g
 
218.31g
- -
Mon 1: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
97.70g
 
81.50g
 
214.57g
- -
March 2024
Thu 21: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
70.61g
 
69.81g
 
172.07g
- -
Wed 20: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
82.74g
 
116.84g
 
187.31g
- -
Tue 19: 2200 * 129%
Fat:
 
Prot:
 
Carbs:
114.01g
 
123.06g
 
167.00g
- -
Mon 18: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
54.70g
 
93.45g
 
181.07g
- -
Fri 15: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
70.92g
 
117.87g
 
212.85g
- -
Thu 14: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
65.22g
 
90.04g
 
191.28g
- -
Wed 13: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
82.33g
 
90.31g
 
198.42g
- -
Tue 12: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
64.69g
 
119.45g
 
171.03g
- -
Mon 11: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
91.15g
 
71.36g
 
155.71g
- -
Sun 10: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
63.10g
 
40.30g
 
111.00g
- -
Fri 8: 437 * 22%
Fat:
 
Prot:
 
Carbs:
27.75g
 
21.00g
 
24.79g
- -
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