| Daily Average: |
Exercise: 2288 Cals |
|
Food: 365 Cals |
(Fat: 16.65g, Protein: 40.39g, Carbs: 11.69g) |
| Monthly Total: |
Exercise: 20591 Cals |
|
Food: 4746 Cals |
(Fat: 216.41g, Protein: 525.06g, Carbs: 151.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1930 |
|
2
|
Net -2208 |
|
3
|
Net -2006 |
|
4
|
Net -2240 |
|
5
|
Net -2295 |
|
6
|
Net -2153 |
|
7
|
8
|
9
|
Net -1964 |
|
10
|
Net -1465 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
|
|
*Based on an RDI of 1900 calories (20 Dec 20)
|
