nehodinarechky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 620 * 44%
Fat:
 
Prot:
 
Carbs:
20.40g
 
19.90g
 
87.20g
- -
Sun 24: 378 * 27%
Fat:
 
Prot:
 
Carbs:
17.52g
 
10.64g
 
44.04g
- -
Sat 23: 592 * 42%
Fat:
 
Prot:
 
Carbs:
20.72g
 
19.82g
 
82.64g
- -
Fri 22: 869 * 62%
Fat:
 
Prot:
 
Carbs:
49.03g
 
32.23g
 
74.66g
- -
Thu 21: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
81.67g
 
35.31g
 
160.21g
- -
Wed 20: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
72.64g
 
65.33g
 
140.37g
- -
Tue 19: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
71.39g
 
59.89g
 
212.17g
- -
Mon 18: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
55.54g
 
56.75g
 
200.38g
- -
Sun 17: 1283 * 91%
Fat:
 
Prot:
 
Carbs:
57.85g
 
49.15g
 
140.45g
- -
Sat 16: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
79.55g
 
47.00g
 
188.47g
- -
Fri 15: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
64.47g
 
31.06g
 
166.38g
- -
Thu 14: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
63.53g
 
37.89g
 
153.59g
- -
Wed 13: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
49.14g
 
35.26g
 
134.76g
- -
Tue 12: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
57.45g
 
37.69g
 
223.09g
- -
Mon 11: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
60.88g
 
69.83g
 
117.01g
- -
Sun 10: 978 * 70%
Fat:
 
Prot:
 
Carbs:
26.95g
 
19.31g
 
164.95g
- -
Sat 9: 432 * 31%
Fat:
 
Prot:
 
Carbs:
25.38g
 
12.01g
 
38.78g
- -
Fri 8: 508 * 36%
Fat:
 
Prot:
 
Carbs:
33.31g
 
15.27g
 
37.02g
- -
Thu 7: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
101.46g
 
62.11g
 
191.45g
- -
Wed 6: 951 * 68%
Fat:
 
Prot:
 
Carbs:
39.56g
 
34.97g
 
115.54g
- -
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