| February 2021 |
| Tue 16: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
10.62g |
|
33.64g |
|
-
|
-
|
| Sun 7: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
57.88g |
|
94.45g |
|
-
|
-
|
| Sat 6: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
26.93g |
|
10.11g |
|
-
|
-
|
| Wed 3: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.82g |
|
7.13g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
19.49g |
|
19.76g |
|
-
|
-
|
| Mon 25: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
18.34g |
|
24.30g |
|
-
|
-
|
| Sun 24: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
13.53g |
|
20.55g |
|
-
|
-
|
| Thu 21: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
33.35g |
|
85.35g |
|
-
|
-
|
| Wed 20: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
20.32g |
|
10.05g |
|
-
|
-
|
| Thu 14: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
7.54g |
|
45.42g |
|
-
|
-
|
| Tue 12: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Mon 11: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
1.13g |
|
7.76g |
|
-
|
-
|
| Fri 8: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
9.16g |
|
11.62g |
|
-
|
-
|
| Wed 6: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
10.64g |
|
45.07g |
|
-
|
-
|
| Tue 5: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
3.30g |
|
36.55g |
|
-
|
-
|
| Mon 4: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.42g |
|
11.81g |
|
-
|
-
|
| Sun 3: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.68g |
|
4.98g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
14.35g |
|
22.66g |
|
-
|
-
|
| Tue 29: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
28.15g |
|
90.40g |
|
-
|
-
|
| Mon 28: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
21.05g |
|
72.18g |
|
-
|
-
|
