arvindramesh30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2125 * 137%
Fat:
 
Prot:
 
Carbs:
63.43g
 
76.92g
 
314.50g
- -
Sun 22: 2239 * 144%
Fat:
 
Prot:
 
Carbs:
88.88g
 
95.78g
 
263.31g
- -
Sat 21: 2245 * 145%
Fat:
 
Prot:
 
Carbs:
83.86g
 
101.94g
 
275.13g
- -
Fri 20: 1273 * 82%
Fat:
 
Prot:
 
Carbs:
39.71g
 
39.94g
 
196.13g
- -
Thu 19: 1104 * 71%
Fat:
 
Prot:
 
Carbs:
27.63g
 
43.72g
 
176.37g
- -
Wed 18: 3099 * 200%
Fat:
 
Prot:
 
Carbs:
93.66g
 
78.43g
 
490.67g
- -
Tue 17: 1661 * 107%
Fat:
 
Prot:
 
Carbs:
58.70g
 
59.17g
 
230.50g
- -
Mon 16: 1596 * 103%
Fat:
 
Prot:
 
Carbs:
61.44g
 
46.26g
 
222.62g
- -
Sun 15: 2229 * 144%
Fat:
 
Prot:
 
Carbs:
85.10g
 
51.93g
 
320.90g
- -
Sat 14: 3244 * 209%
Fat:
 
Prot:
 
Carbs:
132.15g
 
152.94g
 
275.26g
- -
Fri 13: 1495 * 96%
Fat:
 
Prot:
 
Carbs:
69.36g
 
43.76g
 
182.56g
- -
Thu 12: 3472 * 224%
Fat:
 
Prot:
 
Carbs:
145.47g
 
151.69g
 
393.68g
- -
Wed 11: 2011 * 130%
Fat:
 
Prot:
 
Carbs:
81.18g
 
63.25g
 
268.16g
- -
Tue 10: 1037 * 67%
Fat:
 
Prot:
 
Carbs:
38.72g
 
42.78g
 
135.37g
- -
Mon 9: 2779 * 179%
Fat:
 
Prot:
 
Carbs:
97.53g
 
149.41g
 
235.84g
- -
Sun 8: 2462 * 145%
Fat:
 
Prot:
 
Carbs:
90.85g
 
43.63g
 
372.51g
- -
Sat 7: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
69.70g
 
38.81g
 
253.78g
- -
Fri 6: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
74.01g
 
82.93g
 
247.77g
- -
Thu 5: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
71.08g
 
30.06g
 
190.36g
- -
Wed 4: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
60.76g
 
48.67g
 
204.54g
- -
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