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arvindramesh30's Diet Calendar - September 2024

arvindramesh30's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2020 Cals	(Fat: 75.98g, Protein: 75.08g, Carbs: 257.00g)
Monthly Total:	Exercise: 0 Cals		Food: 46458 Cals	(Fat: 1747.52g, Protein: 1726.92g, Carbs: 5910.92g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1939* -
2 1675* -	3 2045* -	4 1534* -	5 1495* -	6 1935* -	7 1764* -	8 2462* -
9 2779* -	10 1037* -	11 2011* -	12 3472* -	13 1495* -	14 3244* -	15 2229* -
16 1596* -	17 1661* -	18 3099* -	19 1104* -	20 1273* -	21 2245* -	22 2239* -
23 2125* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

130%

of RDI*

(2020 cal)

130% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (34%)

Protein (15%)

*Based on an RDI of 1550 calories (09 Sep 24)

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