diet manyos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 405 * 24%
Fat:
 
Prot:
 
Carbs:
20.19g
 
12.11g
 
42.75g
- -
April 2021
Sat 17: 222 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
7.55g
 
29.78g
- -
January 2021
Wed 27: 378 * 22%
Fat:
 
Prot:
 
Carbs:
3.59g
 
32.82g
 
51.02g
- -
Mon 25: 810 * 48%
Fat:
 
Prot:
 
Carbs:
23.98g
 
6.93g
 
147.84g
- -
Sun 24: 498 * 29%
Fat:
 
Prot:
 
Carbs:
8.53g
 
21.67g
 
88.54g
- -
Sat 23: 520 * 31%
Fat:
 
Prot:
 
Carbs:
5.09g
 
36.28g
 
84.11g
- -
Fri 22: 442 * 26%
Fat:
 
Prot:
 
Carbs:
6.58g
 
33.21g
 
60.55g
- -
Thu 21: 670 * 39%
Fat:
 
Prot:
 
Carbs:
20.27g
 
48.05g
 
74.51g
- -
Wed 20: 539 * 32%
Fat:
 
Prot:
 
Carbs:
13.16g
 
33.65g
 
72.96g
- -
Tue 19: 679 * 49%
Fat:
 
Prot:
 
Carbs:
10.00g
 
43.60g
 
105.68g
- -
Mon 18: 640 * 46%
Fat:
 
Prot:
 
Carbs:
15.52g
 
58.90g
 
70.94g
- -
Sun 17: 387 * 28%
Fat:
 
Prot:
 
Carbs:
3.92g
 
33.14g
 
53.36g
- -
Sat 16: 632 * 45%
Fat:
 
Prot:
 
Carbs:
22.66g
 
36.41g
 
72.14g
- -
Fri 15: 748 * 54%
Fat:
 
Prot:
 
Carbs:
26.33g
 
51.32g
 
71.08g
- -
Thu 14: 561 * 40%
Fat:
 
Prot:
 
Carbs:
14.79g
 
45.83g
 
59.24g
- -
Wed 13: 642 * 46%
Fat:
 
Prot:
 
Carbs:
14.84g
 
49.39g
 
74.71g
- -
Tue 12: 523 * 38%
Fat:
 
Prot:
 
Carbs:
16.50g
 
23.85g
 
66.60g
- -
Mon 11: 584 * 42%
Fat:
 
Prot:
 
Carbs:
13.67g
 
33.56g
 
86.41g
- -
Sun 10: 1469 * 106%
Fat:
 
Prot:
 
Carbs:
54.28g
 
60.76g
 
188.57g
- -
Sat 9: 1251 * 90%
Fat:
 
Prot:
 
Carbs:
43.05g
 
59.37g
 
154.79g
- -
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