| July 2022 |
| Thu 14: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
20.50g |
|
31.07g |
|
-
|
-
|
| Wed 13: |
1289 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
64.38g |
|
76.69g |
|
-
|
-
|
| Tue 12: |
377 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
18.93g |
|
22.80g |
|
-
|
-
|
| Mon 11: |
1486 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
74.50g |
|
143.12g |
|
-
|
-
|
| Sun 10: |
1654 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
100.05g |
|
34.48g |
|
152.58g |
|
-
|
-
|
| Sat 9: |
1046 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
60.99g |
|
77.19g |
|
-
|
-
|
| Fri 8: |
1193 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
55.98g |
|
119.11g |
|
-
|
-
|
| Thu 7: |
1065 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
62.27g |
|
105.92g |
|
-
|
-
|
| Wed 6: |
1706 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
130.95g |
|
118.56g |
|
864*
|
 842
|
| Tue 5: |
1192 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
74.41g |
|
77.52g |
|
-
|
-
|
| Mon 4: |
1286 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
76.68g |
|
75.93g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
800 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
29.00g |
|
72.56g |
|
-
|
-
|
| Fri 10: |
1284 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
62.81g |
|
96.59g |
|
-
|
-
|
| Thu 9: |
1060 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
58.58g |
|
47.87g |
|
-
|
-
|
| Wed 8: |
407 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
24.97g |
|
43.30g |
|
-
|
-
|
| Tue 7: |
1428 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
68.64g |
|
112.52g |
|
-
|
-
|
| Mon 6: |
1448 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
108.29g |
|
94.83g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
-
|
-
|
|
265*
|
-
|
| Sat 14: |
-
|
-
|
|
230*
|
-
|
| Mon 9: |
275 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
14.35g |
|
15.52g |
|
-
|
-
|
| Sun 8: |
1615 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
90.48g |
|
114.58g |
|
-
|
-
|
| Sat 7: |
1602 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
54.43g |
|
135.00g |
|
183*
|
1419
|
