| October 2022 |
| Thu 20: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
109.83g |
|
119.06g |
|
-
|
-
|
| Wed 19: |
1775 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
84.75g |
|
191.40g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
46.10g |
|
100.71g |
|
-
|
-
|
| Wed 30: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
31.64g |
|
103.62g |
|
-
|
-
|
| Tue 29: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
32.82g |
|
186.92g |
|
-
|
-
|
| Mon 28: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
39.95g |
|
196.38g |
|
-
|
-
|
| Sun 27: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
39.07g |
|
141.16g |
|
1929*
|
 793
|
| Sat 26: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
51.94g |
|
149.15g |
|
-
|
-
|
| Fri 25: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
38.21g |
|
133.37g |
|
-
|
-
|
| Thu 24: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
25.15g |
|
96.78g |
|
-
|
-
|
| Wed 23: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
46.02g |
|
90.85g |
|
-
|
-
|
| Tue 22: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
46.33g |
|
74.03g |
|
1996*
|
913
|
| Mon 21: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
50.52g |
|
123.07g |
|
1734*
|
616
|
| Sun 20: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
54.00g |
|
110.62g |
|
2078*
|
963
|
