| January 2021 |
| Tue 12: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
90.52g |
|
152.04g |
|
-
|
-
|
| Sun 10: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
42.40g |
|
105.23g |
|
-
|
-
|
| Sat 9: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
86.79g |
|
100.96g |
|
-
|
-
|
| Fri 8: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
27.40g |
|
39.64g |
|
-
|
-
|
| Tue 5: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
50.27g |
|
75.90g |
|
-
|
-
|
| Mon 4: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
84.07g |
|
117.62g |
|
-
|
-
|
| Sun 3: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
63.72g |
|
147.86g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
34.89g |
|
128.33g |
|
-
|
-
|
| Sun 27: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
63.24g |
|
131.35g |
|
-
|
-
|
| Sat 26: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
45.50g |
|
111.92g |
|
-
|
-
|
| Fri 25: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.47g |
|
96.86g |
|
127.20g |
|
-
|
-
|
| Thu 24: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
75.88g |
|
161.36g |
|
-
|
-
|
| Wed 23: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
60.17g |
|
88.81g |
|
-
|
-
|
| Tue 22: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
108.21g |
|
93.52g |
|
-
|
-
|
| Mon 21: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
82.51g |
|
160.65g |
|
-
|
-
|
| Sun 20: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
102.83g |
|
125.89g |
|
-
|
-
|
| Sat 19: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
161.93g |
|
63.58g |
|
2506*
|
 1416
|
