krnatur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 969 * 48%
Fat:
 
Prot:
 
Carbs:
61.62g
 
18.50g
 
103.02g
- -
August 2024
Fri 30: 182 * 9%
Fat:
 
Prot:
 
Carbs:
8.74g
 
2.28g
 
23.56g
- -
Thu 29: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
71.03g
 
24.13g
 
148.07g
- -
Sun 18: 649 * 32%
Fat:
 
Prot:
 
Carbs:
17.94g
 
26.31g
 
93.96g
- -
Wed 14: 399 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
44.20g
 
20.74g
- -
July 2024
Fri 26: 743 * 37%
Fat:
 
Prot:
 
Carbs:
25.61g
 
49.45g
 
79.57g
- -
Thu 25: 756 * 38%
Fat:
 
Prot:
 
Carbs:
18.02g
 
16.17g
 
132.51g
- -
Wed 24: 918 * 46%
Fat:
 
Prot:
 
Carbs:
35.53g
 
58.41g
 
90.35g
- -
Tue 23: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
85.59g
 
45.54g
 
215.38g
- -
Mon 22: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
64.15g
 
54.01g
 
259.19g
- -
Sun 21: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
52.29g
 
19.33g
 
132.49g
- -
Sat 20: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
43.39g
 
28.24g
 
212.29g
- -
Fri 19: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
44.01g
 
35.69g
 
144.38g
- -
Thu 18: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
39.15g
 
30.19g
 
168.46g
- -
Wed 17: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
50.99g
 
253.43g
- -
Tue 16: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
80.89g
 
52.36g
 
208.12g
- -
Mon 15: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
79.86g
 
53.42g
 
189.64g
- -
Sun 14: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
64.43g
 
81.98g
 
150.44g
- -
Sat 13: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
83.27g
 
57.77g
 
245.50g
- -
Fri 12: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
38.02g
 
55.52g
 
156.52g
- -
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