| July 2024 |
| Mon 29: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
5.72g |
|
35.80g |
|
172*
|
 49
|
| Sun 28: |
-
|
-
|
|
39*
|
-
|
| Sat 27: |
-
|
-
|
|
191*
|
-
|
| Fri 26: |
-
|
-
|
|
32*
|
-
|
| Thu 25: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
20.96g |
|
33.08g |
|
208*
|
146
|
| Wed 24: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
3.54g |
|
25.45g |
|
20*
|
124
|
| Tue 23: |
-
|
-
|
|
38*
|
-
|
| Mon 22: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
10.66g |
|
40.98g |
|
21*
|
235
|
| Sun 21: |
-
|
-
|
|
186*
|
-
|
| Sat 20: |
-
|
-
|
|
186*
|
-
|
| Fri 19: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
17.88g |
|
88.99g |
|
24*
|
523
|
| Thu 18: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
57.61g |
|
90.37g |
|
34*
|
784
|
| Wed 17: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
57.34g |
|
112.34g |
|
66*
|
908
|
| Tue 16: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
33.46g |
|
145.17g |
|
176*
|
856
|
| Mon 15: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
40.58g |
|
91.02g |
|
196*
|
590
|
| Sun 14: |
-
|
-
|
|
16*
|
-
|
| Sat 13: |
-
|
-
|
|
242*
|
-
|
| Fri 12: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
19.06g |
|
44.48g |
|
17*
|
398
|
| Thu 11: |
-
|
-
|
|
176*
|
-
|
| Wed 10: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
44.43g |
|
128.95g |
|
169*
|
796
|
