| Daily Average: |
Exercise: 99 Cals |
|
Food: 422 Cals |
(Fat: 12.83g, Protein: 25.13g, Carbs: 61.67g) |
| Monthly Total: |
Exercise: 795 Cals |
|
Food: 1267 Cals |
(Fat: 38.49g, Protein: 75.39g, Carbs: 185.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -41 |
|
3
|
4
|
5
|
6
 |
Net 205 |
|
7
|
8
|
Net 858 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (02 Sep 24)
|
