Юкти's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 954 * 56%
Fat:
 
Prot:
 
Carbs:
67.72g
 
14.86g
 
70.48g
- -
February 2024
Tue 27: 356 * 21%
Fat:
 
Prot:
 
Carbs:
5.36g
 
10.58g
 
70.14g
- -
Thu 8: 444 * 26%
Fat:
 
Prot:
 
Carbs:
19.36g
 
33.36g
 
32.25g
- -
January 2024
Fri 26: 413 * 24%
Fat:
 
Prot:
 
Carbs:
23.65g
 
20.88g
 
29.15g
- -
Wed 24: 546 * 32%
Fat:
 
Prot:
 
Carbs:
26.90g
 
18.58g
 
64.43g
- -
Tue 23: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
84.18g
 
84.97g
 
131.16g
- -
Mon 22: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
65.11g
 
44.24g
 
81.01g
- -
Sun 21: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
32.35g
 
144.87g
 
122.38g
- -
Sat 20: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
43.71g
 
42.79g
 
114.18g
- -
Fri 19: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
66.08g
 
57.80g
 
138.28g
1708*  353
Thu 18: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
90.26g
 
70.52g
 
127.49g
- -
Wed 17: 893 * 53%
Fat:
 
Prot:
 
Carbs:
38.77g
 
51.08g
 
86.65g
- -
Tue 16: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
53.36g
 
78.09g
 
75.15g
- -
Thu 11: 914 * 54%
Fat:
 
Prot:
 
Carbs:
48.32g
 
60.94g
 
79.70g
- -
Mon 8: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
100.62g
 
112.57g
 
138.89g
- -
Wed 3: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
79.56g
 
41.13g
 
139.81g
- -
Tue 2: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
82.51g
 
80.16g
 
189.26g
- -
November 2023
Wed 29: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
104.86g
 
93.39g
 
138.18g
- -
Tue 28: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
73.18g
 
75.36g
 
173.93g
- -
Mon 27: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
95.39g
 
64.03g
 
152.38g
- -
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