| September 2024 |
| Wed 18: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
5.60g |
|
75.80g |
|
-
|
-
|
| Tue 17: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
38.44g |
|
201.59g |
|
-
|
-
|
| Sun 15: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
9.96g |
|
48.32g |
|
-
|
-
|
| Sat 14: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
27.06g |
|
81.92g |
|
-
|
-
|
| Fri 13: |
3756 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
181.21g |
|
103.40g |
|
430.02g |
|
2916*
|
 840
|
| Thu 12: |
3231 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
155.81g |
|
60.97g |
|
427.44g |
|
-
|
-
|
| Wed 11: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
57.97g |
|
250.68g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
8.20g |
|
10.09g |
|
-
|
-
|
| Fri 5: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
12.71g |
|
46.71g |
|
-
|
-
|
| Thu 4: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
46.07g |
|
253.79g |
|
-
|
-
|
| Wed 3: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
32.30g |
|
117.08g |
|
-
|
-
|
| Tue 2: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
34.68g |
|
133.15g |
|
-
|
-
|
| Mon 1: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
39.84g |
|
164.35g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
48.52g |
|
80.95g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
46.19g |
|
178.37g |
|
-
|
-
|
| Tue 28: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
28.21g |
|
60.30g |
|
-
|
-
|
| Mon 27: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
29.70g |
|
67.79g |
|
-
|
-
|
| Sun 26: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
18.32g |
|
54.17g |
|
-
|
-
|
| Sat 25: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
58.82g |
|
171.28g |
|
-
|
-
|
| Mon 20: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
34.26g |
|
81.40g |
|
-
|
-
|
