kübranur bozkurt's Diet Calendar - September 2024

Daily Average:	Exercise: 2916 Cals		Food: 1713 Cals	(Fat: 77.50g, Protein: 43.34g, Carbs: 216.54g)
Monthly Total:	Exercise: 2916 Cals		Food: 11994 Cals	(Fat: 542.51g, Protein: 303.40g, Carbs: 1515.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1934*

3231*

3756*

2916*

Net 840

614*

377*

1588*

494*

Daily Average Calorie Info

86%

of RDI*

(1713 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (40%)

Protein (10%)

*Based on an RDI of 2000 calories (01 May 23)