emineozkan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 867 * 72%
Fat:
 
Prot:
 
Carbs:
46.91g
 
35.99g
 
78.74g
- -
Wed 24: 885 * 74%
Fat:
 
Prot:
 
Carbs:
31.25g
 
50.87g
 
100.67g
- -
Tue 23: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
44.79g
 
58.21g
 
116.83g
- -
Mon 22: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.46g
 
26.85g
 
90.61g
- -
Wed 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
68.08g
 
48.80g
 
113.75g
- -
Tue 16: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
46.38g
 
28.66g
 
168.13g
- -
Wed 10: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
43.60g
 
49.63g
 
165.64g
- -
Tue 9: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.39g
 
93.97g
- -
Mon 8: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
40.75g
 
69.37g
 
153.99g
- -
Thu 4: 966 * 64%
Fat:
 
Prot:
 
Carbs:
30.56g
 
43.15g
 
131.99g
- -
Mon 1: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
78.99g
 
41.66g
 
123.14g
- -
May 2024
Wed 15: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
49.99g
 
92.45g
 
180.37g
- -
Fri 10: 222 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.10g
 
30.00g
- -
Thu 2: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
69.41g
 
101.01g
 
120.01g
- -
Wed 1: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
73.62g
 
122.64g
 
97.13g
- -
April 2024
Tue 30: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
70.26g
 
51.80g
 
128.90g
- -
Mon 29: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
84.64g
 
84.58g
 
118.65g
- -
Thu 25: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
100.55g
 
52.11g
 
203.05g
- -
Mon 22: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
82.97g
 
63.20g
 
114.27g
- -
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