natanielpuente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
149.54g
 
154.63g
 
156.78g
- -
Sat 27: 2298 * 100%
Fat:
 
Prot:
 
Carbs:
144.68g
 
151.16g
 
100.91g
- -
Fri 26: 2773 * 121%
Fat:
 
Prot:
 
Carbs:
131.34g
 
139.64g
 
195.67g
- -
Thu 25: 2582 * 112%
Fat:
 
Prot:
 
Carbs:
97.71g
 
195.79g
 
222.52g
- -
Wed 24: 2970 * 129%
Fat:
 
Prot:
 
Carbs:
143.59g
 
132.05g
 
232.42g
- -
Tue 23: 2552 * 111%
Fat:
 
Prot:
 
Carbs:
116.12g
 
139.55g
 
212.92g
- -
Mon 22: 2406 * 105%
Fat:
 
Prot:
 
Carbs:
131.15g
 
186.50g
 
124.83g
- -
Sun 21: 2964 * 124%
Fat:
 
Prot:
 
Carbs:
158.59g
 
217.39g
 
161.66g
- -
Sat 20: 2620 * 109%
Fat:
 
Prot:
 
Carbs:
63.86g
 
96.70g
 
409.89g
- -
Fri 19: 2449 * 102%
Fat:
 
Prot:
 
Carbs:
83.24g
 
220.24g
 
192.48g
- -
Thu 18: 3404 * 142%
Fat:
 
Prot:
 
Carbs:
124.72g
 
209.75g
 
334.85g
- -
Wed 17: 2498 * 104%
Fat:
 
Prot:
 
Carbs:
115.51g
 
161.75g
 
157.02g
- -
Tue 16: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
107.50g
 
119.20g
 
233.95g
- -
Mon 15: 1074 * 45%
Fat:
 
Prot:
 
Carbs:
45.95g
 
102.60g
 
65.63g
- -
Sun 14: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
57.99g
 
91.76g
 
107.71g
- -
Sat 13: 3029 * 126%
Fat:
 
Prot:
 
Carbs:
154.63g
 
163.54g
 
254.88g
- -
Fri 12: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
66.48g
 
49.43g
 
78.58g
- -
Thu 11: 1703 * 71%
Fat:
 
Prot:
 
Carbs:
100.57g
 
90.52g
 
118.35g
- -
Sat 6: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
88.82g
 
68.16g
 
36.84g
- -
Wed 3: 607 * 25%
Fat:
 
Prot:
 
Carbs:
21.04g
 
26.63g
 
80.39g
- -
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