| November 2021 |
| Fri 19: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
44.59g |
|
42.44g |
|
-
|
-
|
| Tue 2: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
6.83g |
|
12.25g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
63.52g |
|
52.66g |
|
-
|
-
|
| Fri 29: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
5.38g |
|
0.91g |
|
-
|
-
|
| Fri 15: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
59.73g |
|
65.06g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
41.81g |
|
92.55g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
6.89g |
|
11.25g |
|
-
|
-
|
| Sat 28: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
51.55g |
|
28.31g |
|
-
|
-
|
| Fri 27: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
42.92g |
|
42.53g |
|
-
|
-
|
| Tue 24: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
78.48g |
|
24.93g |
|
-
|
-
|
| Mon 23: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
33.51g |
|
24.02g |
|
-
|
-
|
| Sun 22: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
49.95g |
|
35.46g |
|
-
|
-
|
| Sat 21: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
44.50g |
|
62.09g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.39g |
|
6.68g |
|
-
|
-
|
| Sun 4: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
28.71g |
|
72.74g |
|
-
|
-
|
| Sat 3: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
15.19g |
|
75.64g |
|
-
|
-
|
| Thu 1: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
75.88g |
|
96.64g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
73.82g |
|
290.39g |
|
-
|
-
|
| Tue 29: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
109.25g |
|
62.85g |
|
-
|
-
|
| Mon 28: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
29.37g |
|
90.79g |
|
-
|
-
|
