Natali197031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 399 * 33%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.44g
 
53.10g
- -
July 2024
Mon 15: 911 * 76%
Fat:
 
Prot:
 
Carbs:
44.66g
 
45.07g
 
78.80g
- -
June 2024
Sat 22: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
63.38g
 
50.75g
 
217.13g
- -
Mon 17: 735 * 61%
Fat:
 
Prot:
 
Carbs:
37.71g
 
33.42g
 
72.50g
- -
Fri 7: 559 * 47%
Fat:
 
Prot:
 
Carbs:
34.57g
 
16.85g
 
50.63g
- -
May 2024
Thu 30: 608 * 51%
Fat:
 
Prot:
 
Carbs:
35.67g
 
15.63g
 
56.08g
- -
Wed 29: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
63.52g
 
31.41g
 
116.47g
- -
Tue 28: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
73.27g
 
33.96g
 
159.27g
- -
Mon 27: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
74.98g
 
51.37g
 
139.36g
- -
Sat 25: 440 * 37%
Fat:
 
Prot:
 
Carbs:
20.64g
 
12.09g
 
51.60g
- -
Tue 14: 225 * 19%
Fat:
 
Prot:
 
Carbs:
5.87g
 
6.04g
 
37.39g
- -
April 2024
Thu 18: 719 * 60%
Fat:
 
Prot:
 
Carbs:
24.52g
 
11.72g
 
121.48g
- -
Mon 1: 184 * 15%
Fat:
 
Prot:
 
Carbs:
1.24g
 
6.76g
 
39.88g
- -
March 2024
Sun 31: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
77.22g
 
35.27g
 
176.95g
- -
Wed 27: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
47.79g
 
26.35g
 
135.57g
- -
Tue 26: 481 * 40%
Fat:
 
Prot:
 
Carbs:
27.18g
 
22.73g
 
35.44g
- -
Mon 25: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
60.23g
 
54.36g
 
181.31g
- -
Wed 13: 123 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.67g
 
17.96g
- -
Mon 11: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
62.04g
 
47.75g
 
102.23g
- -
Sun 10: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
38.53g
 
62.46g
 
169.27g
- -
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