Pocib.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 25: 818 * 48%
Fat:
 
Prot:
 
Carbs:
27.16g
 
64.14g
 
78.55g
- -
February 2014
Thu 27: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
79.55g
 
63.83g
 
198.43g
- -
Mon 3: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
61.12g
 
30.27g
 
229.92g
- -
January 2014
Sun 5: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
52.79g
 
64.73g
 
259.15g
1974*  226
Sat 4: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
42.93g
 
87.28g
 
209.01g
1974*  397
September 2013
Wed 18: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
28.84g
 
45.00g
 
146.51g
- -
Mon 16: 764 * 45%
Fat:
 
Prot:
 
Carbs:
17.38g
 
27.09g
 
125.37g
- -
Sun 15: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
75.46g
 
65.36g
 
161.17g
- -
Sat 14: 939 * 55%
Fat:
 
Prot:
 
Carbs:
44.46g
 
19.98g
 
112.08g
- -
Fri 13: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
68.09g
 
55.77g
 
193.94g
- -
Thu 12: 759 * 45%
Fat:
 
Prot:
 
Carbs:
20.98g
 
33.24g
 
106.56g
- -
Wed 11: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
54.73g
 
79.11g
 
157.72g
- -
August 2013
Mon 26: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
59.80g
 
63.73g
 
146.98g
- -
Sun 25: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
24.84g
 
62.39g
 
137.24g
- -
Sat 24: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
66.03g
 
52.17g
 
196.83g
- -
Fri 23: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
31.35g
 
78.59g
 
209.72g
- -
Thu 22: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
57.15g
 
106.47g
 
194.17g
- -
Wed 21: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
21.56g
 
119.79g
 
136.71g
- -
Tue 20: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
32.16g
 
83.55g
 
202.43g
- -
Mon 19: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
43.02g
 
128.97g
 
204.14g
1905*  182
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